The "I Do" Pilates Plan

The "I Do" Pilates Plan

3 Seasons

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The "I Do" Pilates Plan

28 Episodes

  • 20 minute full body using the ball
    18:56
    20 minute full body using the ball
    Episode 1

    20 minute full body using the ball

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute post pilates breathwork with Jamie Clements
    09:08
    10 minute post pilates breathwork with Jamie Clements
    Episode 2

    10 minute post pilates breathwork with Jamie Clements

    Episode 2

  • 30 minute strength with dumbbell, ring and hand weights
    29:10
    30 minute strength with dumbbell, ring and hand weights
    Episode 3

    30 minute strength with dumbbell, ring and hand weights

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute pure advanced arms with ankle weights
    13:09
    15 minute pure advanced arms with ankle weights
    Episode 4

    15 minute pure advanced arms with ankle weights

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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