3 Months

3 Months

3 Seasons

This is your full-body commitment. Built around six classes each week over three months, the ‘I Do’ plan is designed to build deep strength, enhance posture, and establish a consistent, sustainable routine. It’s not just about looking your best - it’s about feeling grounded, energised, and strong from the inside out.

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3 Months

30 Episodes

  • 10 minute barre style using the band
    07:55
    10 minute barre style using the band
    Episode 1

    10 minute barre style using the band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute power arms with hand weights
    19:56
    20 minute power arms with hand weights
    Episode 2

    20 minute power arms with hand weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute full body class using a ball & ankle weights
    35:20
    35 minute full body class using a ball & ankle weights
    Episode 3

    35 minute full body class using a ball & ankle weights

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Breathwork for Self Confidence
    05:58
    Breathwork for Self Confidence
    Episode 4

    Breathwork for Self Confidence

    Episode 4

  • 20 minutes bum, abs & waist using your own bodyweight
    19:59
    20 minutes bum, abs & waist using your own bodyweight
    Episode 5

    20 minutes bum, abs & waist using your own bodyweight

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute arm and leg standing with band and hand weights
    11:02
    10 minute arm and leg standing with band and hand weights
    Episode 6

    10 minute arm and leg standing with band and hand weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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