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The Form
  • 5 minute short and sharp abs using your own body weight
    05:30
    5 minute short and sharp abs using your own body weight

    5 minute short and sharp abs using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute lower body class using a band
    10:54
    10 minute lower body class using a band

    10 minute lower body class using a band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute lengthening and posture focussed class using ring and ball
    21:45
    20 minute lengthening and posture focussed class using ring and ball

    20 minute lengthening and posture focussed class using ring and ball

  • LIVE: 20 minute gentle form
    21:50
    LIVE: 20 minute gentle form

    LIVE: 20 minute gentle form

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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