The Essential

The Essential

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The Essential
  • The Essential - Weekly Schedule
    The Essential - Weekly Schedule
    266 KB

    The Essential - Weekly Schedule

    266 KB

  • NEW LIVE: 40-minute core and lower body burn using band & ankle weights
    35:25
    NEW LIVE: 40-minute core and lower body burn using band & ankle weights

    NEW LIVE: 40-minute core and lower body burn using band & ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute full body using the band, hand weights and ankle weights
    31:36
    30-minute full body using the band, hand weights and ankle weights

    30-minute full body using the band, hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 7-minute self confidence
    07:49
    7-minute self confidence

    7-minute self confidence

  • NEW: 25-minute inner thighs & upper body focus using hand weights & ring
    24:42
    NEW: 25-minute inner thighs & upper body focus using hand weights & ring

    NEW: 25-minute inner thighs & upper body focus using hand weights & ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute core sculpt with no equipment
    15:07
    15 minute core sculpt with no equipment

    15 minute core sculpt with no equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute short sharp arms pre/post natal friendly
    04:30
    5 minute short sharp arms pre/post natal friendly

    5 minute short sharp arms pre/post natal friendly

    Equipment: Hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other brea...

  • Weekly Journaling Reset
    Weekly Journaling Reset
    191 KB

    Weekly Journaling Reset

    191 KB

  • Green Glow Juice
    Green Glow Juice
    24.5 MB

    Green Glow Juice

    24.5 MB

    Juice

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