The Elevated

The Elevated

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The Elevated
  • The Elevated - Weekly Schedule
    The Elevated - Weekly Schedule
    271 KB

    The Elevated - Weekly Schedule

    271 KB

  • NEW LIVE: 40-minute core and lower body burn using band & ankle weights
    35:25
    NEW LIVE: 40-minute core and lower body burn using band & ankle weights

    NEW LIVE: 40-minute core and lower body burn using band & ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute full body advanced using handweights, ring and band
    33:42
    35 minute full body advanced using handweights, ring and band

    35 minute full body advanced using handweights, ring and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 7-minute self confidence
    07:49
    7-minute self confidence

    7-minute self confidence

  • NEW: 25-minute inner thighs & upper body focus using hand weights & ring
    24:42
    NEW: 25-minute inner thighs & upper body focus using hand weights & ring

    NEW: 25-minute inner thighs & upper body focus using hand weights & ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute core, oblique and inner thigh focus using the ring
    29:38
    30 minute core, oblique and inner thigh focus using the ring

    30 minute core, oblique and inner thigh focus using the ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute legs, arms and bum using band and hand weights
    30:12
    30-minute legs, arms and bum using band and hand weights

    30-minute legs, arms and bum using band and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Weekly Journaling Reset
    Weekly Journaling Reset
    191 KB

    Weekly Journaling Reset

    191 KB

  • Green Glow Juice
    Green Glow Juice
    24.5 MB

    Green Glow Juice

    24.5 MB

    Juice

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