DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
The Band
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30m
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45 minute core and full body using ba...
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20 minute upper body power using hand...
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DAY 36 // NEW: 20 minute power legs a...
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
