DAY 6 // NEW: 30 minute sculpted core using the ball
The Ball
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31m
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20 minute arms and core focussed clas...
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30 minute full body power
Optional extras a ring and ankle weights
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LIVE: 45 minute full body
Optional extras 1lb weights, a ball and a ring
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness;...
