Summer Strength July Challenge

Summer Strength July Challenge

3 Seasons

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Summer Strength July Challenge

6 Episodes

  • LIVE 20 minute lower body burn - January Challenge wk 3
    20:35
    LIVE 20 minute lower body burn - January Challenge wk 3
    Episode 1

    LIVE 20 minute lower body burn - January Challenge wk 3

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body class using your own body weight
    27:46
    30 minute full body class using your own body weight
    Episode 2

    30 minute full body class using your own body weight

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute quick energising full body burn using ankle weights
    19:25
    20 minute quick energising full body burn using ankle weights
    Episode 3

    20 minute quick energising full body burn using ankle weights

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class
    40:43
    LIVE 45 minute full body class
    Episode 4

    LIVE 45 minute full body class

    Episode 4

    Optional extras 1lb ankle weights, ring and ball
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizzines...

  • 10 minute stretch class
    09:00
    10 minute stretch class
    Episode 5

    10 minute stretch class

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute full body class using equipment
    31:44
    LIVE: 30 minute full body class using equipment
    Episode 6

    LIVE: 30 minute full body class using equipment

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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