Strongest You - Prenatal

Strongest You - Prenatal

3 Seasons

Strongest You is a blueprint for transformation through habit. Grounded in the science of behaviour, this 21-day challenge is designed to help you build lasting consistency, one intentional session at a time. Every class in the Strongest You challenge is intentionally curated to work with your body, not against it. The series combines precision-based Pilates, strength-focused training, and functional wellness tools to elevate both your physical strength and mental resilience.
Let this be the month you move differently. With clarity. With commitment. With strength.

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Strongest You - Prenatal

6 Episodes

  • Week Two - Prenatal Schedule pdf
    Week Two - Prenatal Schedule pdf
    254 KB

    Week Two - Prenatal Schedule pdf

    254 KB

  • NEW: WEEK 2// 30-minute full body using dumbbells
    29:08
    NEW: WEEK 2// 30-minute full body using dumbbells
    Episode 1

    NEW: WEEK 2// 30-minute full body using dumbbells

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30-minute legs, arms and bum using band and hand weights
    30:12
    30-minute legs, arms and bum using band and hand weights
    Episode 2

    30-minute legs, arms and bum using band and hand weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 18 minute unlock your inner power
    18:08
    18 minute unlock your inner power
    Episode 3

    18 minute unlock your inner power

    Episode 3

  • NEW: WEEK 2// 30-minute upper body using dumbbells
    33:33
    NEW: WEEK 2// 30-minute upper body using dumbbells
    Episode 4

    NEW: WEEK 2// 30-minute upper body using dumbbells

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: Week Two // 20-minute legs, bum and core using the band
    Off Air
    LIVE: Week Two // 20-minute legs, bum and core using the band

    LIVE: Week Two // 20-minute legs, bum and core using the band

  • 20-minute full body using bodyweight
    20:18
    20-minute full body using bodyweight
    Episode 5

    20-minute full body using bodyweight

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Rob Rea: 478 Breathwork
    07:14
    Rob Rea: 478 Breathwork
    Episode 6

    Rob Rea: 478 Breathwork

    Episode 6

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