Strongest You - Advanced
3 Seasons
Strongest You is a blueprint for transformation through habit. Grounded in the science of behaviour, this 21-day challenge is designed to help you build lasting consistency, one intentional session at a time. Every class in the Strongest You challenge is intentionally curated to work with your body, not against it. The series combines precision-based Pilates, strength-focused training, and functional wellness tools to elevate both your physical strength and mental resilience.
Let this be the month you move differently. With clarity. With commitment. With strength.
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NEW: 10-minute intentions reset meditation
Episode 1
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Week One - Advanced Schedule pdf
266 KB
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NEW: WEEK 1// 30-minute upper body & glutes using dumbbells
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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30-minute core, waist and obliques using the ball
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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06:04Episode 4
6-minute future self meditation
Episode 4
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NEW: WEEK 1// 30-minute lower body using dumbbells
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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LIVE: 20-minute standing series using ankle and hand weights
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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45 minute debloat full body using hand weights, ring & ball
Episode 7
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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12 minute flow & feel breathwork | Rob Rea
Episode 8
