Up Next in Strength Focus

• 

  30:00

  LIVE: 30 minute lower body strength s...

  LIVE: 30 minute lower body strength s...

  By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

• 

  23:11

  20 minute ab circuit using dumbbells

  20 minute ab circuit using dumbbells

  By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

• 

  12:25

  10 minute upper body blast using dumb...

  10 minute upper body blast using dumb...