-
Elevate your confidence and relax
-
14 minute feel your most confident self sound bath
-
25 minute visualise your most confident future self sound bath
-
25 minute move through the day with a stronger mind soundbath
-
19 minute cultivate confidence and raise your vibration
-
Celebration of self
-
Planting a seed on intention
-
Connecting to self and intuition
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
Unwind, relax and drift into sleep
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
Sound Bath: morning gratitude and energy
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
De-stress and anxiety
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
Relaxing sound bath for any occasion
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
Unwind and relax after a long day
Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...
-
Calming the mind when feeling overwhelmed or anxious
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Down regulate after a Pilates class
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Visualise your goals and future self
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Embody your future self energy
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Call in and manifest the best version of you
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Align your state with your ideal future self
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
A sound bath for journalling
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Easing you into sleep
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Quick confidence boost
-
Embody self love
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
-
Embrace your self worth
Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...
