Your recovery days are here to restore, rebalance and support your body so you can come back stronger for your next run.
Around this day, follow a complete wellness routine combining gentle Pilates to release tension and improve mobility, protein-rich nutrition to repair and nourish your body, and grounding meditations to slow down, reset and reconnect.
You can build your own running week, based on your goals and schedule, and integrate these practices in a way that works for you.