Precision
Your foundation is solid in week four, your alignment is sharper, your core more connected, and your movement more precise. This is where we invite you to meet your body where it’s at, and challenge it accordingly. You might start working with deeper variations, layering in more resistance with bands or following Bryony’s suggested intensifiers. The precision and control you’ve developed so far allows you to push further, not by rushing, but by refining. This is the week where strength meets strategy, and your progress becomes deeply felt, not just seen.
-
Precision // The Weekly Schedule
385 KB
-
DAY 22 // 20 minute spicy legs and bum class using the band
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
DAY 23 // LIVE: 45 minute total body form using the ball, band & hand weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
6-minute future self meditation
-
Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
15-minute intense arms using hand weights
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
30-minute core, waist and obliques using the ball
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
Day 28 // NEW: 7-minute energiser breathwork
