Postcard Pilates

Postcard Pilates

5 Seasons
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Postcard Pilates is designed to move with you. Whether you're between flights or stretching out on a beach towel, these travel-friendly playlists and flexible format lets you choose sessions that match your pace, place, and plans. It’s movement that travels with you; no pressure, just smart, effective Pilates designed to keep you connected to your body and your routine.

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Postcard Pilates

7 Episodes

  • Week 4 Schedule PDF
    Week 4 Schedule PDF
    269 KB

    Week 4 Schedule PDF

    269 KB

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights
    Episode 1

    20 minute advanced legs and bum using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute full body using bodyweight
    20:18
    20-minute full body using bodyweight
    Episode 2

    20-minute full body using bodyweight

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 22 minute walking sound bath
    22:44
    22 minute walking sound bath
    Episode 3

    22 minute walking sound bath

    Episode 3

  • 30-minute legs, arms and bum using band and hand weights
    30:12
    30-minute legs, arms and bum using band and hand weights
    Episode 4

    30-minute legs, arms and bum using band and hand weights

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute intense arms using hand weights
    15:00
    15-minute intense arms using hand weights
    Episode 5

    15-minute intense arms using hand weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band
    Episode 6

    30 minute full body, core focused using ball and band

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 7-minute roll out of bed breathwork
    07:50
    7-minute roll out of bed breathwork
    Episode 7

    7-minute roll out of bed breathwork

    Episode 7

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