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20 minute high power class using ankle and hand weights

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20 minute advanced core & bum workout using band

PJ Pilates Series • 21m

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    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...