Pilates Promise Challenge

Pilates Promise Challenge

4 Seasons
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Pilates Promise Challenge

8 Episodes

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights
    Episode 1

    20 minute advanced legs and bum using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 45 minute full body challenger using hand weights, ball & band
    45:52
    LIVE: 45 minute full body challenger using hand weights, ball & band
    Episode 2

    LIVE: 45 minute full body challenger using hand weights, ball & band

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 9 minute box breathwork
    09:37
    NEW: 9 minute box breathwork
    Episode 3

    NEW: 9 minute box breathwork

    Episode 3

  • Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    41:53
    Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    Episode 4

    Bryony & Rosie: 40 minute full body using ring, ankle weights and band

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute speedy abs
    05:14
    5 minute speedy abs
    Episode 5

    5 minute speedy abs

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute upper body focus using dumbbell
    14:39
    15 minute upper body focus using dumbbell
    Episode 6

    15 minute upper body focus using dumbbell

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band
    Episode 7

    30 minute full body, core focused using ball and band

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 17 minute what do you want to promise yourself?
    17:02
    17 minute what do you want to promise yourself?
    Episode 8

    17 minute what do you want to promise yourself?

    Episode 8

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