Pilates Promise Challenge

Pilates Promise Challenge

4 Seasons
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Pilates Promise Challenge

8 Episodes

  • 16 minute Sunday reset meditation
    15:06
    16 minute Sunday reset meditation
    Episode 1

    16 minute Sunday reset meditation

    Episode 1

  • 20 minute lean legs using ankle weights
    19:17
    20 minute lean legs using ankle weights
    Episode 2

    20 minute lean legs using ankle weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 9 // LIVE: 45 minute signature full body using ball and band
    46:56
    DAY 9 // LIVE: 45 minute signature full body using ball and band
    Episode 3

    DAY 9 // LIVE: 45 minute signature full body using ball and band

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 minute balancing breathwork
    12:16
    12 minute balancing breathwork
    Episode 4

    12 minute balancing breathwork

    Episode 4

  • DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    46:13
    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    Episode 5

    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute sculpting arms using hand weights
    14:56
    15 minute sculpting arms using hand weights
    Episode 6

    15 minute sculpting arms using hand weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    29:38
    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    Episode 7

    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 minute visualize your promises soundbath
    09:54
    12 minute visualize your promises soundbath
    Episode 8

    12 minute visualize your promises soundbath

    Episode 8

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