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NEW: Buckwheat Porridge with Almond Butter & Blueberries
11.6 MB
Breafkast
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NEW: Overnight Mixed Muesli with Yoghurt & Blackberries
9.87 MB
Breakfast
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9.33 MBNEW: Soft Boiled Eggs on Toast
9.33 MB
breakfast
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NEW: Snickers Almond and Date Rolls
14.4 MB
Snacks
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NEW: Folded Eggs in Olive Oil on Sourdough
13.6 MB
Breakfast
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Dates with Tahini, Chilli and Pistachio
8.32 MB
Snacks
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27.5 MBNEW: Elevated Egg Salad
27.5 MB
by NIMA nutrition @nimanutrition
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25.8 MBHormone Balancing Cacao Smoothie
25.8 MB
Snack
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24.5 MBGreen Glow Juice
24.5 MB
Juice
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NEW: Creamy Egg White Protein Porridge
23 MB
Breakfast
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NEW: Eggs Çibr with Yoghurt, Sesame and Chilli
9.65 MB
Breakfast
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NEW: Winterberry Breakfast Crumble with Yoghurt
7.64 MB
Breakfast
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13.7 MBSalmon and Broccoli “fried rice”
13.7 MB
Dinner
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5.5 MBDAY 1 - Nutrition Plan
5.5 MB
Breakfast: Buckwheat Porridge with Almond Butter and Blueberries
Lunch: Sweet Potato Jackets with Chickpeas, Limey Yoghurt and Greek Salad
Snack: Seeded Matcha Granola Bars
Dinner: Pasta Puttanesca with Artichokes, Aubergine and Olives -
7.09 MBDAY 2 - Nutrition Plan
7.09 MB
Breakfast: Quick Omelette with Shredded Vegetables
Lunch: Tuna and White Bean Salad with Seeded Rolled Eggs and Green Beans
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Herby Chicken Meat Balls with Courgette Noodles and Brown Rice Spaghetti -
4.07 MBDAY 3 - Nutrition Plan
4.07 MB
Breakfast: Overnight Mixed Muesli with Yoghurt and Blackberries
Lunch: Quick Winter Warmer Soup - Miso, Lentil, Brown Rice, Mixed Vegetables
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Quick Spiced Tomato Curry with Salmon and Brown Rice -
4.88 MBDAY 4 - Nutrition Plan
4.88 MB
Breakfast: Homemade Butter Beans on Sweet Potato Toasts
Lunch: Rice Noodle Soup with Prawns, Lime Leaf and Coconut
Snack: Pumpkin Pie Spiced Date Bark
Dinner: Chicken, Pumpkin and Fig Bake with Steamed Greens -
5.55 MBDAY 5 - Nutrition Plan
5.55 MB
Breakfast: Winterberry Breakfast Crumble with Yoghurt
Lunch: French Style Shredded Chicken Sandwich with Mustard, Pickles and Green Salad
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: Chilli Ginger Soba Noodles, Shredded Veg and Grilled Sesame Tofu -
7.72 MBDAY 3 - Nutrition Plan
7.72 MB
Breakfast: Chia, Flax and Hemp Breakfast Pudding with Yoghurt and Green Apple
Lunch: Easy Roast Vegetables with Quick Lentil Dip and Crispy Eggs
Snack: Easy Almond and Pistachio Date Balls
Dinner: Turmeric Cod with Rice and Pickled Cucumber Salad -
6.35 MBDAY 2 - Nutrition Plan
6.35 MB
Breakfast: Smashed Pumpkin on Toast with Jammy Eggs
Lunch: French Style Shredded Chicken Sandwich with Mustard, Pickles and Green Salad
Snack: Pumpkin Pie Spiced Date Bark
Dinner: Spicy Sri Lankan Style Prawn and Sweet Potato Curry with Wild Rice -
4.45 MBDay 5 - Nutrition Plan
4.45 MB
Breakfast: Soft Boiled Eggs on Toast with Quick Herby Salsa
Lunch: Grilled Chicken Salad with Spinach, Broccoli, Couscous & Beetroot Dressing
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Winter Vegetable Braise with Chickpeas and Orzo -
7.02 MBDAY 4 - Nutrition Plan
7.02 MB
Breakfast: Folded Eggs in Olive Oil on Sourdough
Lunch: Beef Ribbon Salad with Cucumber, Lentils, Radicchio and Herb Dressing
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: One Pot Chicken with Lentils, Sun-Dried Tomatoes and Kale -
7.15 MBDAY 1- Nutrition Plan
7.15 MB
Breakfast: Creamy Matcha and Chia Smoothie Bowl
Lunch: Panfried Tempeh with Stir-Fried Vegetables and Avocado
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Pumpkin Soup with Crispy Chickpeas -
5.67 MBDAY 4 - Nutrition Plan
5.67 MB
Breakfast: Eggs Çibr with Yoghurt, Sesame and Chilli
Lunch: Warm Tahini Ginger Salad with Kale, Radicchio, Tofu and Walnuts
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Herby Chicken Meat Balls with Courgette Noodles and Brown Rice Spaghetti
