NEW! SET THE TONE
4 Seasons
Set the Tone.
Our January Challenge is about building sustainable habits that last, not just for January.
Not quick fixes. Not short bursts of motivation.
But consistency, intention, and routines that truly stick.
For 4 weeks, we’re going all in.
This is your reset, to create steady rhythms that build inner confidence and real transformation.
What to expect:
* 4 Pilates workouts a week to strengthen, lengthen and reawaken your body
* 1 weighted Pilates class a week
* 5 meditations a week to ground you, calm your mind and find focus
* 5 full days of nourishing recipes a week to bring balance and creativity back into your kitchen
* 2 free days a week, to rest, play, live.
Because sustainable habits are built with flexibility, not pressure.
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WEEK 1 SCHEDULE - PILATES & MEDITATIONS
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5.45 MBDAY 1 - Nutrition Plan
5.45 MB
Breakfast: Winterberry Breakfast Crumble with Yoghurt
Lunch: Warm Tahini Ginger Salad with Kale, Radicchio, Tofu and Walnuts
Snack: Mixed Berry Bowl with Honey Yoghurt and Hemp seeds
Dinner: Winter Vegetable Braise with Chickpeas and Orzo -
30-minute weighted core using ankle & hand weights & band
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 6-minute gentle beginning with Bryony
Episode 2
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6.2 MBDAY 2 - Nutrition Plan
6.2 MB
Breakfast: Eggs Çibr with Yoghurt, Sesame and Chilli
Lunch: Beef Ribbon Salad with Cucumber, Lentils, Radicchio and Herb Dressing
Snack: Easy Almond and Pistachio Date Balls
Dinner: One Pot Chicken with Lentils, Sun-Dried Tomatoes and Kale -
NEW: 45-minute advanced weighted Pilates using hand weights, dumbbell & the ball
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 5-minute grounding into the body with Bryony
Episode 4
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4.08 MBDAY 3 - Nutrition Plan
4.08 MB
Breakfast: Soft Boiled Eggs on Toast with Quick Herby Salsa
Lunch: Grilled Chicken Salad with Spinach, Broccoli, Couscous & Beetroot Dressing
Snack: Dates with Tahini, Chilli and Pistachio
Dinner: Easy Salmon Fritters with Sweet Potato, Chard and Tamari Dressing -
15-minute advanced upper body with hand weights and ring
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 5-minute breath as an anchor with Bryony
Episode 6
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5.02 MBDAY 4 - Nutrition Plan
5.02 MB
Breakfast: Overnight Mixed Muesli with Yoghurt and Blackberries
Lunch: Sweet Potato Jackets with Chickpeas, Limey Yoghurt and Greek Salad
Snack: Seeded Matcha Granola Bars
Dinner: Sri Lankan Style Prawn and Sweet Potato Curry with Wild Rice -
NEW: 30-minute core and bum focus using ankle weights & the band
Episode 7
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 5-minute releasing and clearing with Bryony
Episode 8
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5.66 MBDAY 5 - Nutrition Plan
5.66 MB
Breakfast: Buckwheat Porridge with Almond Butter and Blueberries
Lunch: Quickest Chicken Noodle Soup with Beans and Kale
Snack: Snickers Almond and Date Rolls with Cacao and Hemp
Dinner: Quick Spiced Tomato Curry with Salmon and Brown Rice -
20 minute spicy legs and bum class using the band
Episode 9
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 5-minute reflecting with gratitude with Bryony
Episode 10
