Long Haul

Long Haul

Longer workouts up to 45 minutes with the bands, a ball and light weights, crafted to support extended travel and maintain strength

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Long Haul
  • Week 2 Schedule PDF
    Week 2 Schedule PDF
    265 KB

    Week 2 Schedule PDF

    265 KB

  • Week 1 Schedule PDF
    Week 1 Schedule PDF
    267 KB

    Week 1 Schedule PDF

    267 KB

  • NEW: 20-minute power standing using the band
    20:34
    NEW: 20-minute power standing using the band

    NEW: 20-minute power standing using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW: 20-minute standing series using the ball
    17:44
    NEW: 20-minute standing series using the ball

    NEW: 20-minute standing series using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30-minute legs, arms and bum using band and hand weights
    30:12
    NEW: 30-minute legs, arms and bum using band and hand weights

    NEW: 30-minute legs, arms and bum using band and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute powerhouse full body with ankle weights
    10:33
    10 minute powerhouse full body with ankle weights

    10 minute powerhouse full body with ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute upper body power using ankle weights and chair
    14:38
    NEW: 15-minute upper body power using ankle weights and chair

    NEW: 15-minute upper body power using ankle weights and chair

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights

    20 minute advanced legs and bum using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band

    30 minute full body, core focused using ball and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 45-minute give it your all full body using your own bodyweight
    44:38
    LIVE: 45-minute give it your all full body using your own bodyweight

    LIVE: 45-minute give it your all full body using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20-minute upper body tone using hand weights
    19:38
    20-minute upper body tone using hand weights

    20-minute upper body tone using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute debloat lower abs & inner thigh using ball
    20:18
    NEW: 20-minute debloat lower abs & inner thigh using ball

    NEW: 20-minute debloat lower abs & inner thigh using ball

  • DAY 9 // 20 minute debloat using your own bodyweight
    20:06
    DAY 9 // 20 minute debloat using your own bodyweight

    DAY 9 // 20 minute debloat using your own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute high energy cardio tone using ankle weights
    24:04
    25 minute high energy cardio tone using ankle weights

    25 minute high energy cardio tone using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute lower body using the band Katherine Barlow
    25:13
    25 minute lower body using the band Katherine Barlow

    25 minute lower body using the band Katherine Barlow

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30-minute classical core with ball
    29:41
    NEW: 30-minute classical core with ball

    NEW: 30-minute classical core with ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute weighted debloat using hand weights and ankle weights
    00:00
    LIVE: 30 minute weighted debloat using hand weights and ankle weights

    LIVE: 30 minute weighted debloat using hand weights and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
    30:53
    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute sweaty debloat
    31:02
    30 minute sweaty debloat

    30 minute sweaty debloat

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute full body advanced using handweights, ring and band
    33:42
    35 minute full body advanced using handweights, ring and band

    35 minute full body advanced using handweights, ring and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute advanced power full body hand weights and power ring
    35:35
    35 minute advanced power full body hand weights and power ring

    35 minute advanced power full body hand weights and power ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 minute signature using hand weights, band and ring
    36:20
    35 minute signature using hand weights, band and ring

    35 minute signature using hand weights, band and ring

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute advanced full body using all equipment
    41:08
    40 minute advanced full body using all equipment

    40 minute advanced full body using all equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute advanced with all the equipment
    38:46
    40 minute advanced with all the equipment

    40 minute advanced with all the equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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