Up Next in Jet Lag

• 

  13:32

  14 minute soundbath for sleep

  14 minute soundbath for sleep

• 

  20:14

  Easing you into sleep

  Easing you into sleep

  Sound baths may not be suitable for people with metal plates, epilepsy, severe mental health issues and women in their first and third trimester. Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experie...

• 

  27:08

  Unwind, relax and drift into sleep

  Unwind, relax and drift into sleep

  Sound baths shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure ple...