Intermediate
4 Seasons
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For those new to the app but with an intermediate Pilates background, this section offers a smooth progression tailored to your level. It’s divided into three stages: Getting Started—a quick refresher to help you get familiar with the app’s features and routines, Building Strength—designed to enhance your core power and stability, and Advanced Sculpt—targeting more intense exercises for muscle definition and sculpting. This section bridges your existing knowledge and to see the difference and sculpt your body.
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30 minute energiser with the ball & ring
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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20 minute spicy legs and bum class using the band
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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LIVE: 20 minute upper body focus using hand weights
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 21 // 18 minute unlock your inner power
Episode 5
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16 minute create your own reality breathwork
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
