Intermediate

Intermediate

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For those new to the app but with an intermediate Pilates background, this section offers a smooth progression tailored to your level. It’s divided into three stages: Getting Started—a quick refresher to help you get familiar with the app’s features and routines, Building Strength—designed to enhance your core power and stability, and Advanced Sculpt—targeting more intense exercises for muscle definition and sculpting. This section bridges your existing knowledge and to see the difference and sculpt your body.

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Intermediate

7 Episodes

  • DAY 24 // 6 minute future self meditation
    06:04
    DAY 24 // 6 minute future self meditation
    Episode 1

    DAY 24 // 6 minute future self meditation

    Episode 1

  • Bryony and Paula: 25 minute re-energise full body using ring
    26:07
    Bryony and Paula: 25 minute re-energise full body using ring
    Episode 2

    Bryony and Paula: 25 minute re-energise full body using ring

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 18 minute bum, leg, waist using the band and ring
    18:19
    18 minute bum, leg, waist using the band and ring
    Episode 3

    18 minute bum, leg, waist using the band and ring

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute spicy energiser legs & bum using band
    20:44
    20 minute spicy energiser legs & bum using band
    Episode 4

    20 minute spicy energiser legs & bum using band

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute cosy debloat using ankle weights
    31:03
    30 minute cosy debloat using ankle weights
    Episode 5

    30 minute cosy debloat using ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 12 minute balancing breathwork
    12:16
    12 minute balancing breathwork
    Episode 6

    12 minute balancing breathwork

    Episode 6

  • 17 minute what do you want to promise yourself?
    17:02
    17 minute what do you want to promise yourself?
    Episode 7

    17 minute what do you want to promise yourself?

    Episode 7

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