10 minute standing series using ankle weights
Groundwork
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8m 55s
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20 minute lengthen and stretch
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LIVE 15 minute grounding flow
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
