Euro Summer

Euro Summer

Workouts up to 30 minutes using baggage-allowance-friendly equipment, ideal for slightly longer getaways.

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Euro Summer
  • Week 2 Schedule PDF
    Week 2 Schedule PDF
    265 KB

    Week 2 Schedule PDF

    265 KB

  • Week 1 Schedule PDF
    Week 1 Schedule PDF
    267 KB

    Week 1 Schedule PDF

    267 KB

  • NEW: 10-minute short and sharp abs using own bodyweight

    10:35
    NEW: 10-minute short and sharp abs using own bodyweight


    NEW: 10-minute short and sharp abs using own bodyweight


    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute full body using own bodyweight
    16:39
    NEW: 15-minute full body using own bodyweight

    NEW: 15-minute full body using own bodyweight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 20-minute power standing using the band
    20:34
    NEW: 20-minute power standing using the band

    NEW: 20-minute power standing using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW: 20-minute standing series using the ball
    17:44
    NEW: 20-minute standing series using the ball

    NEW: 20-minute standing series using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute killer bum using ankle weights
    09:46
    10 minute killer bum using ankle weights

    10 minute killer bum using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute powerhouse full body with ankle weights
    10:33
    10 minute powerhouse full body with ankle weights

    10 minute powerhouse full body with ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute waist and bum with band
    09:41
    10 minute waist and bum with band

    10 minute waist and bum with band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute inner thigh and core with ball
    15:12
    15 minute inner thigh and core with ball

    15 minute inner thigh and core with ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute intense arms using hand weights
    15:00
    15-minute intense arms using hand weights

    15-minute intense arms using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute sculpting arms using hand weights
    14:56
    15 minute sculpting arms using hand weights

    15 minute sculpting arms using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute pure advanced arms with ankle weights
    13:09
    15 minute pure advanced arms with ankle weights

    15 minute pure advanced arms with ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute full body burn using the band
    15:11
    15 minute full body burn using the band

    15 minute full body burn using the band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball
    18:46
    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball

    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 1 // NEW: 20 minute standing lower body burn using ankle weights
    20:29
    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights

    DAY 1 // NEW: 20 minute standing lower body burn using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body power using hand weights and band
    20:25
    20 minute upper body power using hand weights and band

    20 minute upper body power using hand weights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced deep core using the ball
    28:36
    30 minute advanced deep core using the ball

    30 minute advanced deep core using the ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights

    20 minute advanced legs and bum using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute spicy energiser legs & bum using band
    20:44
    20 minute spicy energiser legs & bum using band

    20 minute spicy energiser legs & bum using band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute lean legs using ankle weights
    19:17
    20 minute lean legs using ankle weights

    20 minute lean legs using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    20:11
    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 25 minute intense peachy bum with band
    24:17
    25 minute intense peachy bum with band

    25 minute intense peachy bum with band

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY THREE // 20-minute lower body and core tone using ankle weights
    20:19
    DAY THREE // 20-minute lower body and core tone using ankle weights

    DAY THREE // 20-minute lower body and core tone using ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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