DAY 7 // 20 minute signature de-bloat class using a ball
Cosy Season Challenge
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20m
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DAY 9 // 20 minute side series
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 10 // NEW: 25 minute upper body &...
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