Cosy Season | 6-Week Challenge
3 Seasons
Cosy Season is back! Our most-loved challenge where movement meets comfort and pyjamas are officially approved. As the days grow shorter, this is your gentle reminder to reconnect, and keep showing up for yourself. Over six weeks, we’ll move through spicy, feel-good classes designed to strengthen, realign, and nourish you from the inside out. Each week, you’ll have two brand-new videos and one live session to keep you inspired and consistent. It’s about staying grounded, supported by the warmth of our community, and embracing the rhythm of the season as we move into the heart of winter.
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Lock In & Align - Week 1 Schedule
2.04 MB
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45:13Episode 1
Cosy Season - Community Reset
Episode 1
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30 minute cosy debloat using ankle weights
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 20-minute cosy lower body focus using the band
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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25-minute upper body & core using own bodyweight
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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25 minute full body energising flow using ring and hand weights
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW LIVE: 20-minute legs, bum and arms standing using hand weights
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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21:53Episode 7NEW: 20-minute cosy core using the ball
Episode 7
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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06:50Episode 8
7-minute choose yourself meditation
Episode 8
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Lock In & Align - Week 2 Schedule
1.99 MB
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18-minute inner thigh, legs and bum sculpt using the ball
Episode 9
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 30-minute cosy full body flow using hand & ankle weights
Episode 10
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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11:14Episode 11
15 minute arms with ball and handweights
Episode 11
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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32:09Episode 12
30 minute core energiser using the band
Episode 12
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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New Live: 20-minute cosy bum sculpt using the band
Episode 13
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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NEW: 20-minute cosy nourishing full body using ankle weights and the ring
Episode 14
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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11:30Episode 15
12 minute flow & feel breathwork | Rob Rea
Episode 15
