Advanced
4 Seasons
Navigate using the dropdown boxes below!
If you're new to the app but already at an advanced Pilates level, this area is designed to challenge and elevate your practice. It’s split into three stages: Getting Started—a quick overview to get you acquainted with the app’s features, Building Strength—intense routines to further boost your power and endurance, and Advanced Sculpt—high-level exercises focused on precision, levelling up your strength and as Joseph Pilates family says "feeling the benefits of having an entirely new body".
-
LIVE: 45 minute full body challenger using hand weights, ball & band
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
DAY 22 // 20 minute spicy legs and bum class using the band
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
40 minute full body advanced using sliders, ball, ankle weights & dumbbell
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
20 minute upper body and core strength using dumbbells
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
LIVE: 45 minute signature full body using ball and band
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
35 minute advanced power full body hand weights and power ring
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
14 minute feel your most confident self sound bath
Episode 7
-
09:51Episode 8
10 minute walking breathwork
Episode 8
