Advanced
4 Seasons
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If you're new to the app but already at an advanced Pilates level, this area is designed to challenge and elevate your practice. It’s split into three stages: Getting Started—a quick overview to get you acquainted with the app’s features, Building Strength—intense routines to further boost your power and endurance, and Advanced Sculpt—high-level exercises focused on precision, levelling up your strength and as Joseph Pilates family says "feeling the benefits of having an entirely new body".
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45 minute full body class with ring, ankle weights and band
Episode 1
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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LIVE: 20 minute spicy core & arms using hand weights
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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25 minute lower body burn & strength using ankle weights, band & dumbbell
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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LIVE: 20 minute spicy side series using ankle weights
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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DAY 37 // LIVE: 45-minute full body sculpt using all the equipment
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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35 minute signature using hand weights, band and ring
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
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19 minute cultivate confidence and raise your vibration
Episode 7
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08:10Episode 8
8 minute self enquiry breathwork
Episode 8
