Advanced
4 Seasons
Navigate using the dropdown boxes below!
If you're new to the app but already at an advanced Pilates level, this area is designed to challenge and elevate your practice. It’s split into three stages: Getting Started—a quick overview to get you acquainted with the app’s features, Building Strength—intense routines to further boost your power and endurance, and Advanced Sculpt—high-level exercises focused on precision, levelling up your strength and as Joseph Pilates family says "feeling the benefits of having an entirely new body".
-
15:06Episode 1
16 minute Sunday reset meditation
Episode 1
-
DAY 4 // 45 minute debloat full body using hand weights, ring & ball
Episode 2
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...
-
20 minute advanced arms and bum using hand weights and band
Episode 3
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
LIVE: 20 minute deep core debloat energiser
Episode 4
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
24:17Episode 5
25 minute intense peachy bum with band
Episode 5
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
Episode 6
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
35 minute full body advanced using handweights, ring and band
Episode 7
By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...
-
25 minute move through the day with a stronger mind soundbath
Episode 8
-
05:12Episode 9
6 minute love yourself first
Episode 9
