7 Day Beginner Challenge

7 Day Beginner Challenge

8 Seasons

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7 Day Beginner Challenge
  • 20 minute lengthen and stretch

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute post pilates breathwork with Jamie Clements

    Episode 2