6 Weeks

6 Weeks

6 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • DAY 36 // NEW: 20 minute power legs and bum using band
    20:02
    DAY 36 // NEW: 20 minute power legs and bum using band
    Episode 1

    DAY 36 // NEW: 20 minute power legs and bum using band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 37 // LIVE: 45-minute full body sculpt using all the equipment
    46:25
    DAY 37 // LIVE: 45-minute full body sculpt using all the equipment
    Episode 2

    DAY 37 // LIVE: 45-minute full body sculpt using all the equipment

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 9-minute use that core breathwork
    08:55
    9-minute use that core breathwork
    Episode 3

    9-minute use that core breathwork

    Episode 3

  • DAY 40 // 15 minute upper body sculpt using ankle weights and ring
    15:13
    DAY 40 // 15 minute upper body sculpt using ankle weights and ring
    Episode 4

    DAY 40 // 15 minute upper body sculpt using ankle weights and ring

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute advanced deep core using the ball
    28:36
    30 minute advanced deep core using the ball
    Episode 5

    30 minute advanced deep core using the ball

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 42 // NEW: 6-minute transformational meditation
    06:15
    DAY 42 // NEW: 6-minute transformational meditation
    Episode 6

    DAY 42 // NEW: 6-minute transformational meditation

    Episode 6

  • LIVE: 45-minute give it your all full body using your own bodyweight
    44:38
    LIVE: 45-minute give it your all full body using your own bodyweight
    Episode 7

    LIVE: 45-minute give it your all full body using your own bodyweight

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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