6 Weeks

6 Weeks

6 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    20:11
    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band
    Episode 1

    DAY 29 // NEW: 20-minute lower body spicy burn using ankles weights and band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 30 // LIVE: 45-minute challenger using all equipment
    45:49
    DAY 30 // LIVE: 45-minute challenger using all equipment
    Episode 2

    DAY 30 // LIVE: 45-minute challenger using all equipment

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 31 // 12 minute unlock your intuition
    11:55
    DAY 31 // 12 minute unlock your intuition
    Episode 3

    DAY 31 // 12 minute unlock your intuition

    Episode 3

  • LIVE: 45-minute core and full body using ankle weights and ball
    46:05
    LIVE: 45-minute core and full body using ankle weights and ball
    Episode 4

    LIVE: 45-minute core and full body using ankle weights and ball

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 15-minute upper body power using ankle weights and chair
    14:38
    NEW: 15-minute upper body power using ankle weights and chair
    Episode 5

    NEW: 15-minute upper body power using ankle weights and chair

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    29:38
    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring
    Episode 6

    DAY 34 // 30 minute core, oblique and inner thigh focus using the ring

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 35 // 10 minute stretch and release
    11:16
    DAY 35 // 10 minute stretch and release
    Episode 7

    DAY 35 // 10 minute stretch and release

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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