6 Weeks

6 Weeks

6 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • DAY 22 // 20 minute spicy legs and bum class using the band
    20:30
    DAY 22 // 20 minute spicy legs and bum class using the band
    Episode 1

    DAY 22 // 20 minute spicy legs and bum class using the band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 23 // LIVE: 45 minute total body form using the ball, band & hand weights
    47:25
    DAY 23 // LIVE: 45 minute total body form using the ball, band & hand weights
    Episode 2

    DAY 23 // LIVE: 45 minute total body form using the ball, band & hand weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 24 // 6 minute future self meditation
    06:04
    DAY 24 // 6 minute future self meditation
    Episode 3

    DAY 24 // 6 minute future self meditation

    Episode 3

  • Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
    46:08
    Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball
    Episode 4

    Day 25 // LIVE: 45-minute full body sculpting form using ankle weights and ball

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15-minute intense arms using hand weights
    15:00
    15-minute intense arms using hand weights
    Episode 5

    15-minute intense arms using hand weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 27 // NEW 30 minute core, waist and obliques using the ball
    29:21
    DAY 27 // NEW 30 minute core, waist and obliques using the ball
    Episode 6

    DAY 27 // NEW 30 minute core, waist and obliques using the ball

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Day 28 // NEW: 7-minute energiser breathwork
    07:05
    Day 28 // NEW: 7-minute energiser breathwork
    Episode 7

    Day 28 // NEW: 7-minute energiser breathwork

    Episode 7

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