6 Weeks

6 Weeks

6 Seasons
4K badge

Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights
    Episode 1

    20 minute advanced legs and bum using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 16 // LIVE: 45-minute power using band and hand weights
    45:02
    DAY 16 // LIVE: 45-minute power using band and hand weights
    Episode 2

    DAY 16 // LIVE: 45-minute power using band and hand weights

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 6-minute grounding body scan meditation
    06:12
    6-minute grounding body scan meditation
    Episode 3

    6-minute grounding body scan meditation

    Episode 3

  • DAY 18 // LIVE: 45 minute full body using ankle weights, sliders & dumbbell
    45:55
    DAY 18 // LIVE: 45 minute full body using ankle weights, sliders & dumbbell
    Episode 4

    DAY 18 // LIVE: 45 minute full body using ankle weights, sliders & dumbbell

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 19 // NEW: 15-minute upper body using hand weights and ankle weights
    14:44
    DAY 19 // NEW: 15-minute upper body using hand weights and ankle weights
    Episode 5

    DAY 19 // NEW: 15-minute upper body using hand weights and ankle weights

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
    30:53
    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band
    Episode 6

    DAY 20 // NEW: 30-minute weighted core using ankle weights, handweights and band

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 21 // 18 minute unlock your inner power
    18:08
    DAY 21 // 18 minute unlock your inner power
    Episode 7

    DAY 21 // 18 minute unlock your inner power

    Episode 7

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