6 Weeks

6 Weeks

6 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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6 Weeks

7 Episodes

  • DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball
    18:46
    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball
    Episode 1

    DAY 8 // NEW: 18-minute inner thigh, legs and bum sculpt using the ball

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 45 minute signature full body using ball and band
    46:56
    LIVE: 45 minute signature full body using ball and band
    Episode 2

    LIVE: 45 minute signature full body using ball and band

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 8 minute the power of consistency meditation
    08:05
    8 minute the power of consistency meditation
    Episode 3

    8 minute the power of consistency meditation

    Episode 3

  • DAY 12 // LIVE: 15-minute upper body flow using bodyweight
    15:52
    DAY 12 // LIVE: 15-minute upper body flow using bodyweight
    Episode 4

    DAY 12 // LIVE: 15-minute upper body flow using bodyweight

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    46:13
    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring
    Episode 5

    DAY 11 // LIVE: 45 minute spicy full body using ankle & hand weights & ring

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 30-minute classical core with ball
    29:41
    NEW: 30-minute classical core with ball
    Episode 6

    NEW: 30-minute classical core with ball

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 7-minute pre flight breathwork
    07:05
    NEW: 7-minute pre flight breathwork
    Episode 7

    NEW: 7-minute pre flight breathwork

    Episode 7

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