4 Weeks

4 Weeks

4 Seasons
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Our signature challenge and community favourite, TRANSFORM 6 is the perfect pre-wedding plan. With five intelligent movement sessions per week, you’ll tone, strengthen, and refine while boosting energy and confidence. Expect real results, visible definition, and the feeling of being truly connected to your body.

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4 Weeks

8 Episodes

  • 5 minute speedy abs
    05:14
    5 minute speedy abs
    Episode 1

    5 minute speedy abs

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    41:53
    Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    Episode 2

    Bryony & Rosie: 40 minute full body using ring, ankle weights and band

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 17 minute what do you want to promise yourself?
    17:02
    17 minute what do you want to promise yourself?
    Episode 3

    17 minute what do you want to promise yourself?

    Episode 3

  • LIVE: 45 minute full body challenger using hand weights, ball & band
    45:52
    LIVE: 45 minute full body challenger using hand weights, ball & band
    Episode 4

    LIVE: 45 minute full body challenger using hand weights, ball & band

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute upper body focus using dumbbell
    14:39
    15 minute upper body focus using dumbbell
    Episode 5

    15 minute upper body focus using dumbbell

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute advanced legs and bum using ankle weights
    20:32
    20 minute advanced legs and bum using ankle weights
    Episode 6

    20 minute advanced legs and bum using ankle weights

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 9 minute box breathwork
    09:37
    NEW: 9 minute box breathwork
    Episode 7

    NEW: 9 minute box breathwork

    Episode 7

  • 30 minute full body, core focused using ball and band
    29:50
    30 minute full body, core focused using ball and band
    Episode 8

    30 minute full body, core focused using ball and band

    Episode 8

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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