The Unlock Challange

The Unlock Challange

3 Seasons
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We ran this Challenge in September 2024 to unlock your full potential. This challenge consists of 3 weeks in total. To help keep you consistent, we have planned the day per week for you, please navigate the drop down box to see the classes per week.

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The Unlock Challange

8 Episodes

  • NEW: 10 minute unlock your creativity
    10:13
    NEW: 10 minute unlock your creativity
    Episode 1

    NEW: 10 minute unlock your creativity

    Episode 1

  • LIVE: 30 minute power debloat using ball
    31:17
    LIVE: 30 minute power debloat using ball
    Episode 2

    LIVE: 30 minute power debloat using ball

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 20 minute inner thigh and core using band
    21:40
    LIVE: 20 minute inner thigh and core using band
    Episode 3

    LIVE: 20 minute inner thigh and core using band

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW: 10 minute express standing using a chair
    09:56
    NEW: 10 minute express standing using a chair
    Episode 4

    NEW: 10 minute express standing using a chair

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • NEW Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    41:53
    NEW Bryony & Rosie: 40 minute full body using ring, ankle weights and band
    Episode 5

    NEW Bryony & Rosie: 40 minute full body using ring, ankle weights and band

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute legs, waist and bum using dumbbells
    30:09
    LIVE: 30 minute legs, waist and bum using dumbbells
    Episode 6

    LIVE: 30 minute legs, waist and bum using dumbbells

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 20 minute upper body focus using hand weights
    21:05
    LIVE: 20 minute upper body focus using hand weights
    Episode 7

    LIVE: 20 minute upper body focus using hand weights

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 13 minute unlock your higher self
    13:00
    13 minute unlock your higher self
    Episode 8

    13 minute unlock your higher self

    Episode 8

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