The Summer Challenge

The Summer Challenge

4 Seasons

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The Summer Challenge

7 Episodes

  • 15 minute power morning energiser using ankle weights
    14:48
    15 minute power morning energiser using ankle weights
    Episode 1

    15 minute power morning energiser using ankle weights

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class with no equipment
    42:50
    45 minute full body class with no equipment
    Episode 2

    45 minute full body class with no equipment

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute short and sharp abs using your own body weight
    05:30
    5 minute short and sharp abs using your own body weight
    Episode 3

    5 minute short and sharp abs using your own body weight

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 6 minute meditation
    07:18
    6 minute meditation
    Episode 4

    6 minute meditation

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute full body class using the ring & ball
    20:38
    20 minute full body class using the ring & ball
    Episode 5

    20 minute full body class using the ring & ball

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 20 minute lower body class
    17:26
    LIVE 20 minute lower body class
    Episode 6

    LIVE 20 minute lower body class

    Episode 6

    Optional extras ankle weights and a band
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • LIVE 45 minute full body class
    43:56
    LIVE 45 minute full body class
    Episode 7

    LIVE 45 minute full body class

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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