The Summer Challenge

The Summer Challenge

4 Seasons

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The Summer Challenge

7 Episodes

  • 10 minute lower body workout using a band
    10:25
    10 minute lower body workout using a band
    Episode 1

    10 minute lower body workout using a band

    Episode 1

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute stretch class
    09:00
    10 minute stretch class
    Episode 2

    10 minute stretch class

    Episode 2

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 5 minute quick core blast
    05:36
    5 minute quick core blast
    Episode 3

    5 minute quick core blast

    Episode 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • DAY 7 // 20 minute signature de-bloat class using a ball
    20:34
    DAY 7 // 20 minute signature de-bloat class using a ball
    Episode 4

    DAY 7 // 20 minute signature de-bloat class using a ball

    Episode 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class with no equipment
    42:50
    45 minute full body class with no equipment
    Episode 5

    45 minute full body class with no equipment

    Episode 5

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class
    43:56
    LIVE 45 minute full body class
    Episode 6

    LIVE 45 minute full body class

    Episode 6

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body class
    28:40
    LIVE 30 minute full body class
    Episode 7

    LIVE 30 minute full body class

    Episode 7

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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