Week 3: 20th - 26th May

Week 3: 20th - 26th May

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Week 3: 20th - 26th May
  • 25 minute visualise your most confident future self sound bath
    26:57
    25 minute visualise your most confident future self sound bath

    25 minute visualise your most confident future self sound bath

  • Bryony’s Visualisation Method
    Bryony’s Visualisation Method
    46.1 KB

    Bryony’s Visualisation Method

    46.1 KB

  • LIVE: 40 minute full body sweat and sculpt using the band and ankle weights
    41:07
    LIVE: 40 minute full body sweat and sculpt using the band and ankle weights

    LIVE: 40 minute full body sweat and sculpt using the band and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 25 minute posture focused using your own body weight
    26:11
    LIVE: 25 minute posture focused using your own body weight

    LIVE: 25 minute posture focused using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute legs, bum and lower abs challenger using ring and ankle weights
    19:07
    20 minute legs, bum and lower abs challenger using ring and ankle weights

    20 minute legs, bum and lower abs challenger using ring and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15 minute stability and focus flow with no equipment
    11:47
    15 minute stability and focus flow with no equipment

    15 minute stability and focus flow with no equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE: 30 minute level up arms and core with dumbbells
    29:59
    LIVE: 30 minute level up arms and core with dumbbells

    LIVE: 30 minute level up arms and core with dumbbells

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute high power class using ankle and hand weights
    19:51
    20 minute high power class using ankle and hand weights

    20 minute high power class using ankle and hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 9 minute confidence energiser breathwork
    09:06
    9 minute confidence energiser breathwork

    9 minute confidence energiser breathwork

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