The Body

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  • 40 minute advanced full body
    41:08
    40 minute advanced full body

    40 minute advanced full body

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body reset
    31:41
    LIVE 30 minute full body reset

    LIVE 30 minute full body reset

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class - January Challenge wk 2
    42:47
    LIVE 45 minute full body class - January Challenge wk 2

    LIVE 45 minute full body class - January Challenge wk 2

    Optional extras ankle weights, ring/ball
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • 25 Min full body burn with ball & 1LB ankle weights
    24:38
    25 Min full body burn with ball & 1LB ankle weights

    25 Min full body burn with ball & 1LB ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 17th March Full Body Flow 45 Mins
    41:25
    17th March Full Body Flow 45 Mins

    17th March Full Body Flow 45 Mins

    Optional extras a ball and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or o...

  • Jan 20th Full Body Class 45 Mins
    40:18
    Jan 20th Full Body Class 45 Mins

    Jan 20th Full Body Class 45 Mins

    Optional extras ankle weights and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • 10th Feb 45 Min Full Body Flow
    42:43
    10th Feb 45 Min Full Body Flow

    10th Feb 45 Min Full Body Flow

    Optiopnal extras ring, ball and ankle weights
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; ...

  • 1st February full body class 45 mins
    40:02
    1st February full body class 45 mins

    1st February full body class 45 mins

    Optional extras ankle weights and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthm...

  • 40 Min full body class using your own body weight (13/01/23)
    40:04
    40 Min full body class using your own body weight (13/01/23)

    40 Min full body class using your own body weight (13/01/23)

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 Min quick energising full body burn using 1LB ankle weights
    19:25
    20 Min quick energising full body burn using 1LB ankle weights

    20 Min quick energising full body burn using 1LB ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute full body class
    28:40
    LIVE 30 minute full body class

    LIVE 30 minute full body class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 35 Min full body class using a ball & 1LB ankle weights
    35:20
    35 Min full body class using a ball & 1LB ankle weights

    35 Min full body class using a ball & 1LB ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 30 minute power full body class - January Challenge wk 4
    28:10
    LIVE 30 minute power full body class - January Challenge wk 4

    LIVE 30 minute power full body class - January Challenge wk 4

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 20 minute full body no equipment - 12 days of pilates
    20:44
    LIVE 20 minute full body no equipment - 12 days of pilates

    LIVE 20 minute full body no equipment - 12 days of pilates

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class
    43:56
    LIVE 45 minute full body class

    LIVE 45 minute full body class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute full body series using your own body weight
    18:22
    20 minute full body series using your own body weight

    20 minute full body series using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class
    44:21
    45 minute full body class

    45 minute full body class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 Min Full Body Garden Workout using the ring, a band and ankle weights
    32:08
    30 Min Full Body Garden Workout using the ring, a band and ankle weights

    30 Min Full Body Garden Workout using the ring, a band and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute full body class using the ring & ball
    20:38
    20 minute full body class using the ring & ball

    20 minute full body class using the ring & ball

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 Min full body flow using your own body weight
    28:41
    30 Min full body flow using your own body weight

    30 Min full body flow using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • LIVE 45 minute full body class - January Challenge wk 3
    39:00
    LIVE 45 minute full body class - January Challenge wk 3

    LIVE 45 minute full body class - January Challenge wk 3

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 45 minute full body class with no equipment
    42:50
    45 minute full body class with no equipment

    45 minute full body class with no equipment

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute full body class using a body weight
    40:05
    40 minute full body class using a body weight

    40 minute full body class using a body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 15th March Full Body Class 45 min
    42:11
    15th March Full Body Class 45 min

    15th March Full Body Class 45 min

    Optional extras 1lb weights, a ball and a ring
    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness;...

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