Grounding Week - Week 2

Grounding Week - Week 2

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Grounding Week - Week 2
  • 30 minute full body garden workout using the ring, a band and ankle weights
    32:08
    30 minute full body garden workout using the ring, a band and ankle weights

    30 minute full body garden workout using the ring, a band and ankle weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 Minute Class
    23:04
    20 Minute Class

    20 Minute Class

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 10 minute de-bloat
    10:35
    10 minute de-bloat

    10 minute de-bloat

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 40 minute full body class using your own body weight
    40:04
    40 minute full body class using your own body weight

    40 minute full body class using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 20 minute upper body using hand weights
    16:56
    20 minute upper body using hand weights

    20 minute upper body using hand weights

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

  • 30 minute full body flow using your own body weight
    28:41
    30 minute full body flow using your own body weight

    30 minute full body flow using your own body weight

    By viewing this video you are agreeing to these Terms and Conditions Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabet...

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